Recovery

Recovery Is A Journey Recovering from mental illness includes not only getting better, but achieving a full and satisfying life. Many people affirm that their journey to recovery has not been a straight, steady road. Rather there are ups and downs, new discoveries and setbacks. Over time, it is possible to look back and see, […]

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Food

Food makes your body work, grow and repair itself. The kind of food you eat can affect the efficiency of these processes and your physical health. Body function and the food that sustains it is infinitely complex. Food is in fact one of the most complicated sets of chemicals imaginable.   Getting to know which […]

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Exercise

The secret to better health — exercise Whether you’re 9 or 90, abundant evidence shows exercise can enhance your health and well-being. But for many people, sedentary pastimes, such as watching TV, surfing the Internet, or playing computer and video games, have replaced more active pursuits. What exercise can do for you Millions of Americans […]

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Mental health

Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder. Mental health can affect daily living, relationships, and physical health. However, this link also works in the other direction. Factors in […]

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Physical health

Physical health—as opposed to mental or emotional health—is the overall physical condition of a living organism at a given time. It is the soundness of the body, freedom from disease or abnormality, and the condition of optimal well-being. It is when the body is functioning as it was designed to function. You want to be […]

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Health

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities. Types Mental and physical health are probably the two most […]

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